Lockdown Mental Skills #4

To achieve peak performance athletes try to be "in the zone" when they are playing sport. 

One factor that can influence whether this happens or not is psychological intensity. This video illustrates the relationship between intensity and performance. It will get you thinking about your own optimal performance zone and how to move yourself towards it.

The model in the video is the Yerkes-Dodson Law: Inverted-U model.

We(NZCPA) have been working with Paula for the past 3 years and found Paula to be extremely professional and effective in dealing with our player’s clinical issues. Paula’s become a key service provider for us over the past 3 years and has an in depth knowledge in her own field but also sport in general.

Sanj Silva - National Personal Development Manager- NZCPA