Lockdown Mental Skills #3

The lockdown is unfamiliar territory for all of us and if parts of it have been a struggle for you, that would be completely understandable.

This video looks at emotions in lockdown and suggests a small tweak in mindset that might be helpful for your well-being.

If you are at all struggling in lockdown and would like to talk to somebody, you can txt or call 1737 to speak to a counsellor 24/7.

Also, check out Sir John Kirwin's new well-being app - Mentemia

Click here for the Newshub story mentioned in the video.

With gymnastics being a sport that is just as mental as it is physical, Paula was able to help me train my mind to become mentally tougher in and out of the gym. Learning to deal with any fears or anxiety I may have had about a certain skill or learning how to get through a bad day was essential for me as an athlete if I wanted to be competitive in my sport.