Lockdown Mental Skills #1

New Zealand is at level 4 lockdown and what better time to do some mental skills training?

Watch the video below for an introduction to sport psychology and keep an eye out on Facebook and Instagram for follow up videos posted every couple of days during lockdown! 

If this first video has got you wanting to know more about sport psychology, here is the link to an online book - Introducing Sport Psychology by Arnold LeUnes. The first chapter is a great follow up to today’s video.

When I first made the Black Sticks, I really struggled with anxiety. It became a constant companion of mine and had a huge impact on aspects of everyday life. I was having hour long anxiety attacks; I was emotional and lacked a lot of self-confidence. Seeing Paula was one of the best decisions I could have made,

NZ Blackstick