Paula is an expert in her field, she knows how to make you work your mind to the best that it can be. Nothing is impossible with Paula. Sport Pyschology is a worthwhile investment that will give you rewarding experiences and opportunities, it will give you a fresh perspective on things. Paula helped me to push myself further than I would have expected and I have seen so many great results in my Swimming, Lifesaving and even work from it. I use the tools she has given me to mentally prepare myself for races, training and the ups and downs of life even. She helped me push through when I had all my racing gear stolen to outperform my competitors with older and slower equipment. Mental training and toughness is key in my sport; it can override many things including: physical fitness, doubts, mind games competitors play on you, others expectations of you, pressure, bad experiences, illness and many more to help you perform above your optimum level for continuous improvement. Thank you Paula for all the amazing wisdom you have passed onto me, which I will be forever grateful for.