Lockdown Mental Skills #3

The lockdown is unfamiliar territory for all of us and if parts of it have been a struggle for you, that would be completely understandable.

This video looks at emotions in lockdown and suggests a small tweak in mindset that might be helpful for your well-being.

If you are at all struggling in lockdown and would like to talk to somebody, you can txt or call 1737 to speak to a counsellor 24/7.

Also, check out Sir John Kirwin's new well-being app - Mentemia

Click here for the Newshub story mentioned in the video.

Paula has provided excellent and professional advice to develop the necessary tools needed not only for international sport but more importantly for life itself. Her humility and ability to understand situations and provide clarity and context have been hugely beneficial for me both on and off the field.

Hockey Rep 2015 and NZ Olympic Representative