When you can't get out and play sport because of the lockdown what can you do instead?
This video looks at the mental skill of imagery.
To perform your own imagery exercise visit https://soundcloud.com/user-320849905/tracks
Articles mentioned in the video can be found:
https://www.sciencedirect.com/science/article/pii/S1469029219301530
https://www.tandfonline.com/doi/abs/10.1080/1612197X.2009.9671890