Lockdown Mental Skills #1

New Zealand is at level 4 lockdown and what better time to do some mental skills training?

Watch the video below for an introduction to sport psychology and keep an eye out on Facebook and Instagram for follow up videos posted every couple of days during lockdown! 

If this first video has got you wanting to know more about sport psychology, here is the link to an online book - Introducing Sport Psychology by Arnold LeUnes. The first chapter is a great follow up to today’s video.

Paula has provided excellent and professional advice to develop the necessary tools needed not only for international sport but more importantly for life itself. Her humility and ability to understand situations and provide clarity and context have been hugely beneficial for me both on and off the field.

Hockey Rep 2015 and NZ Olympic Representative