Lockdown Mental Skills #1

New Zealand is at level 4 lockdown and what better time to do some mental skills training?

Watch the video below for an introduction to sport psychology and keep an eye out on Facebook and Instagram for follow up videos posted every couple of days during lockdown! 

If this first video has got you wanting to know more about sport psychology, here is the link to an online book - Introducing Sport Psychology by Arnold LeUnes. The first chapter is a great follow up to today’s video.

We(NZCPA) have been working with Paula for the past 3 years and found Paula to be extremely professional and effective in dealing with our player’s clinical issues. Paula’s become a key service provider for us over the past 3 years and has an in depth knowledge in her own field but also sport in general.

Sanj Silva - National Personal Development Manager- NZCPA